I provide 30 to 60-minute interactive men’s health sessions that encourage men to take a more proactive approach to their health and wellbeing. These sessions are designed to be relaxed, fun and informative.

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• Addressing the major issues surrounding men’s health that do not get talked about enough.

• What a healthy lifestyle is and how to become aware of the signs and symptoms of illness.

• Practical tips that everyone can take away, body fat tests, stress management questionnaires and blood pressure measurements to help start the process