The majority of humans are born to run so why don’t we? Injuries, burnout, technique, and lifestyle are just some of the factors that stop us from being the athlete we dream of.
My approach to running has always been simple; keep it safe, structured, scientific, and sustainable. Each and every one of us is designed to move and enjoy the benefits that come with aerobic exercise. Let me uncomplicated your journey by helping you to be pain free, energised, burn fat more efficiently, get healthy and faster, all at the same time.