About

Hi, I’m Ben Edusei

With over two decades of experience and a passion for health that’s both personal and professional, I guide runners and everyday athletes and people toward results they can sustain — physically, mentally, and emotionally.

As the founder of Zone Blue Run Club and a lifelong advocate for holistic health, I believe the strongest runners aren’t just fast — they’re consistent, resilient, and connected.

My Mission

to empower individuals and communities to live healthier, more connected lives by combining physical fitness, mental well-being, and meaningful social connection.

My Philisophy

Movement is medicine, consistency beats intensity, and a supportive community accelerates results.

My Story

Health and well-being are central to my life and play a significant role in shaping my daily choices and interactions.

I am genuinely curious about a variety of health topics and find great enjoyment in learning more about them. When I'm not immersed in my studies, I often spend quality time with my family, participate in running events within my community, cook delicious and nutritious meals, or simply enjoy the tranquility of nature.

My passion for health advocacy is deeply personal, stemming from the profound losses of my dad at the age of 54 and my father-in-law at 58, experiences that have greatly affected me over the years. Additionally, my own struggles with both physical and mental health in my late 20s and early 30s have significantly shaped my perspectives on life and overall health. During those tough and challenging times, I was fortunate to have a strong support system, gained a better understanding of health through my work experiences, and learned the essential process of creating a plan to rebuild my life and well-being.

These impactful experiences continuously motivate me to help others strive for healthier and happier lives.

Creditials

  • BSc Sports Science, University of Sunderland

  • Founder - Zone Blue Run Club

  • ph360 certified

  • Olympic Lifting certified

  • Athlete’s Foot Ambassador

  • Former lululemon Ambassador - Wellington

  • Elyte Hydration Partner

  • 20+ years of real-world PT & coaching experience