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Ready to step up your 10k game? This 8-week plan is designed for runners who can comfortably run 5–6km and want to improve speed and endurance. Includes interval work, tempo runs, and pacing guidance
Ready to step up your 10k game? This 8-week plan is designed for runners who can comfortably run 5–6km and want to improve speed and endurance. Includes interval work, tempo runs, and pacing guidance