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Perfect for new runners or those returning after a break, this 8-week plan builds your fitness, confidence, and consistency — no prior running experience needed. Gradual progression, walk-run options, and tips for staying motivated throughout.
Perfect for new runners or those returning after a break, this 8-week plan builds your fitness, confidence, and consistency — no prior running experience needed. Gradual progression, walk-run options, and tips for staying motivated throughout.