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A 16-week plan built for first-time marathoners. With a focus on gradual mileage build-up, smart recovery, and mental toughness, this plan gets you to the finish line with confidence and minimal risk of injury.
A 16-week plan built for first-time marathoners. With a focus on gradual mileage build-up, smart recovery, and mental toughness, this plan gets you to the finish line with confidence and minimal risk of injury.